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When Wellness Runs Dry is the ultimate self-help book for people that are looking to restart their self-wellness routine and get back to basics.


This book will:  

  • Introduce the Self-Care Burnout™ and why it is hindering your progress

  • Provide an overview of all eight areas of wellness 

  • Challenge the belief that “we must be kind to live happily”

  • Help you begin your wellness journey today in five minutes

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